What is the most common guilty pleasure? An activity that you enjoy performing even if it may be uncomfortable, controversial, or even unacceptable for you to confess is referred to as a “guilty pleasure.” This might be anything from ordering pizza on a Tuesday and watching a cheesy rom-com to sneaking another piece of cake even though you know you shouldn’t.
Counselors tell women and other oppressed minorities to be careful not to link guilt and pleasure with happiness because they haven’t had pleasure in the past. They may already be doing this. It might seem strange to talk about guilty pleasures in a group whose goal is to help women reach their professional goals.
However, having intellectual and emotional release mechanisms is crucial for productivity, and a balanced lifestyle and can help reduce stress during challenging times.
What are some common guilty pleasures?
1. Dancing like nobody is watching.
There’s nothing better than turning up the volume on a great Kelly Clarkson song and diving into the flow, call it “risky business” if you must. Even if someone is looking, grab your hairbrush, pull up your socks, and dance as if no one is there. For people who work from home, certain music might help create a relaxing atmosphere.
2. Lurking on Instagram or Facebook.
You might have noticed that you scroll around your social media profiles when you have a brief break at work or home. Regardless, you’re not by yourself! There are many of us right there with you. Consider it like this: you are keeping up with your personal and professional network. Using social media, you can stay informed on recent happenings.
3. A morning nap.
Isn’t it nice not to have to set an alarm? To wake up to the sun, energized and ready to start your day on your own terms? You have earned the right to snooze on the weekends and on your days off, but please remember to set an alarm for workdays as well. Due to the development of flexible and virtual working, commutes are no longer necessary, which means you may be more likely to get more sleep than you did on the days when you had to brace yourself for a lengthy car, rail, or bus ride.
4. Viewing reality TV on a binge.
This is a guilty pleasure worthwhile retaining if it causes you to giggle, gasp, or cry—especially happy tears. This bucket includes shows like Jersey Shore, Real Housewives, and 90-Day Fiancé with ease.
5. Reading books for enjoyment.
There are other people who own a print of “Fifty Shades of Grey” besides you. Continue browsing if you enjoy reading romance novels as a guilty pleasure. Not every book you read needs to improve your productivity or communication skills. Don’t feel ashamed!
6. Consuming dessert before dinner
We all enjoy indulging in a tasty dessert, whether it’s the motivational Dove chocolate package or the humor on a popsicle stick. I personally don’t know when I’ll quit licking the spoon of cake batter, but I’m sure it won’t be anytime soon. Eating what you want away from prying eyes is a perk of eating at home in addition to saving money.
7. Ordering takeout when you’re not in the mood to cook.
You can’t be bothered to make your own dinner while you’re curled up on the couch with your heated blanket and Netflix counting down to the next episode. Your stomach will appreciate you for picking up that takeaway menu, though perhaps not your cash. Busy working professionals are frequently advised to outsource their cooking and cleaning. Despite the fact that we cannot afford to do it frequently, given the prevalence of meal delivery apps, it shouldn’t be reserved for exceptional occasions. Time also has value.
8. Consuming food from the jar.
Furthermore, I don’t really mean this in the same way as the customer who tried a bite of Blue Bell ice cream before returning it to the shelves – that’s not OK! But if you have a jar of Nutella or a bottle of wine for yourself, why not save yourself the dirty dishes? Due to the increased number of people who are able to work from home, you no longer have to worry that a coworker will grab that container of milk.
9. Utilizing a computer to play games,
At least every introvert enjoys doing that! This may be anything from the Just Dance game to the home design app on your phone. But whatever you choose, keep crushing candies.
10. Watching out for celebrity fights.
We are aware of a good celebrity quarrel when we see one, and we adore it when it occurs, whether it be between Taylor Swift and Katy Perry or Drake and Meek Mill. Grab some popcorn and take advantage of the entertainment while you can because they typically don’t last very long. Additionally, staying current with the news might help you build rapport with others.
11. Buying yourself flowers.
Place a fresh bouquet of jasmine or a rosemary plant in a sunny area of your home to improve your mood. Indoor plants provide a variety of psychological advantages, such as their mellow smells, which can reduce anxiety, or specific qualities that remove pollutants and mold from the air.
Over to you
Guilty pleasures are performed to expand the mind and acquire new knowledge in order to maintain a long-term lifestyle that is consistent with a rigorous profession. By doing things that make you happy and turning on reward pathways, you can reduce stress in your brain and give it the rest it needs. Pleasures that make you feel good, relieve stress, and enhance your mental and physical well-being.
What is one guilty pleasure you enjoyed too much to give? Feel free to let us know in the comment section below.